Podcast Description: Raising awareness of mental health diagnosis' and issues caused by things that can happen in one's life. Reduction of the stigma that surrounds mental health. Normalizing discussion about mental health, creating the environment where it's okay to admit you struggle because we have a whole group of people who are here to listen. You'll hear real stories from real people who have had real struggles. They'll provide listeners with tools that worked for them to bring them out of their darkest lows and back into a productive every day life.

Health, Mental Health, PsychologyLydia ShompoleMay 22, 2019Advice, Self Help, Human ExperienceComment

W - PHAROH RUNNIN - MANSA, P

Podcast Description: Pharoh Runnin is about my life as a distance runner in the sport of road running. Listeners get to follow me from registering for a race to crossing the finish line on race day.

Health, Fitness, Running, SportsLydia ShompoleMay 20, 2019Sports, Running, Fitness, HealthComment

W - MIND OVER MELANIN - JEREMIE, B

Podcast Description: Mind Over Melanin empowers and informs people of color thru awareness. M-O-M explores the intersectionality of racism, sexism, classism, pretty much all the -isms and mental health by providing solution-focused therapeutic and psychological tools to melanated people in order for the listener to build their own empowerment and shape their peace of mind.

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